by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers. I was reminded of it last weekend. My wife Kelly and I hosted a group of our top […]
How to Get Motivated to Exercise in 3 Simple Steps
By Coach Jimmy Hays Nelson How to Get Motivated to Exercise in 3 Simple Steps mo·ti·va·tion – the act or an instance of motivating, or providing with a reason to act in a certain way I used to think people misinterpreted the word motivation. They’d say, “I will start working out when I get […]
One Day Maybe
by Kelly Songy Nelsongy Saturday morning, Jimmy and I found ourselves kid-free for a few hours! Asher went to play with his Nana and Gramps which allowed us to get the house straightened, do laundry, weekly food prep and workout! I was in our closet changing into my workout clothes when I noticed a box […]
Fitness Motivation – How an Action Movie Could Save Your Life!
by Jimmy Hays Nelson During today’s blog post you are going to need to bare with me a little, and just know a few lil curious things about me. Contrary to popular opinion, I do not pop out of bed every morning thrilled about doing my workout, nor do I constantly crave my clean diet […]