By Kelly Songy Nelson In elementary school, I ate in the school’s cafeteria. As I moved into high school, I became a sack lunch kid. We’ve all been there, you whip out your lunch and all of a sudden it’s like the opening bell just sounded on the New York Stock Exchange. I’ll give you […]
Increase Your Energy In The Office By Changing When You Eat Carbs
by Coach Jimmy Hays Nelson When it comes to energy, weight loss, and nutrition I’m not sure if there is a more controversial topic than Carbs! Are they the enemy? Are they vital? Are they like “The Force” with a dark and light side? Now I am not a nutritionist but I do know Carbs, […]
You Are What You Eat
by Kelly Songy Nelson For those of you who know me, you know that I’m a planner. For those of you who know my husband, Jimmy, you know that he’s….well, not a planner…except when it comes to workouts and food. Jimmy is extremely disciplined in these areas as you can see here. This week we’re […]
The Four Pillars of Success
by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four VITAL pillars of success that […]