Hello hello hello! Welcome back to another round of the best Health & Fitness articles! Every week I pull the best health and fitness articles from around the internet so you have one less thing to worry about on your weight loss journey. Life’s hectic enough as it is and keeping up with the latest and greatest can end up being a time sink you don’t need!
Training Camp Episode 8 Video – How to Build a Strong Hard Working Team
In This Episode, You Will Discover:
- Team building tips from one of the best in the business.
- How to instill confidence in your team members even when they can’t see it themselves.
- How to accept your minor failures since they’ll lead to big successes.
- How to make huge goals more attainable and achievable.
- How to break down barriers between you and your goals.
Click Here to Watch This Episode
Intermittent Fasting & Fighting Hunger
Hey Coach Jimmy here and we’re talking intermittent fasting today. I’m actually sitting at my buddy Dave Ward’s house and I’m here for a few days, an extended visit, and we got to talking last night, and he said, “Teach me how you eat. Like, show me what you do.” So, today we’re going to start doing that, but I thought that I would talk about what most people think is the most challenging part, and what I thought was the most challenging part, of intermittent fasting was the fasting part of it.
Last Week in Health & Fitness – October 12, 2015
Hello everyone and welcome back to another round of the best articles in health & fitness! If this is your first time here, I pull together five of the best articles that have crossed my path over the last week to help you have one less thing to worry about on your weight loss journey. This week we cover healthy apple recipes, delicious fruits and vegetables to work into your holiday dishes, protein rich pumpkin pancakes, how to cut your workout time in half, and how PEDs have been around as long as there have been sports.
There’s No Such Thing as an Overnight Success
I get asked all the time when I’m at conferences or speaking engagements, “Wow…I want what you have. How can I get it? How’d you get so lucky?” It’s incredibly simple. So simple that anyone can do it. I show up and never quit.
You Should Make Monday Mornings Your B!7$#
Strap on your helmets boys and girls, it’s time for some tough love. There’s too much complaining about Monday mornings and it needs to stop. Complaining is a waste of time, energy, and is poison to your state of mind. Spewing negativity just because it’s a certain day isn’t going to solve anything. It isn’t going to change your crappy job, your stressful commute, or make that test you have to take go away. It. Does. Nothing.