The Ultimate 30 Day Get Ripped for Summer Workout By Coach Jimmy Hays Nelson There are plenty of workout programs that promise you will get ripped in 90 days, but let’s face it – sometimes you don’t have 90 days to spare. That last minute wedding, family reunion, or in my case – summer vacation to Vegas! Can […]
Loose Skin After Weight Loss Bug-A-Boo. Questions Answered!
Loose Skin After Weight Loss The Bug-a-Boo topic. Is Loose Skin after Weight Loss inevitable? What non-surgical steps can you take to a tighter midsection? Watch this 3 Min Video NOW to get inside tips from someone who has lost 100 pounds, yet done shirtless fitness photo shoots without loose skin weight loss surgery! […]
What’s in My JEANS is Not in My GENES
Weight Gain and Genetics By Kelly Songy Nelson I am a Cajun from New Orleans, so I know what good food tastes like! I grew up there and partook in all of the yumminess the city has to offer. I knew five food groups: carbs, fried, fatty, battered and buttered. New Orleans is a very […]
Free Insanity Workout Tips for the Best Results
As a cast member in the Insanity workout DVDs, I wanted to pass along these FREE INSANITY WORKOUT TIPS to ensure you get the maximum results you want!
Hotel Room Workout – Simple Steps to Staying Fit and Eating Clean While Traveling
By Coach Jimmy Hays Nelson Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away from home. Stop letting vacation and/or business travel be an excuse to fall […]
Say Anything’s Drummer, Coby Linder, Shares His Fitness Secrets
By Coach Jimmy Hays Nelson The miracle of social media and being involved in the fitness industry has brought a ton of interesting people into my world that I never would have met otherwise. Today’s special guest is the ultimate example of that. Indie rock enthusiasts are very familiar with the “strangely literate and loud” […]