by Coach Jimmy Hays Nelson I truly believe that there is a paradigm shift when it comes to people reaching their fitness goals. The new trend favors in home fitness routines over paying expensive gym memberships that require you to pack a bag, travel to the gym, cram all your belongings into a tiny smelly […]
The Four Pillars of Success
by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four VITAL pillars of success that […]
The Storm Before the Calm
by Kelly Songy Nelson Life is full of ebbs and flows. I find, and many of you may find, that my times for working out are a big ebb and flow area of my life. Right now, in the heart of the summer, it may be tough to stick with your workout program or your […]
GET FIT FOR FREE!!!
by Coach Jimmy Hays Nelson It’s officially the dog days of summer! July is upon us which means family gatherings, pool parties, shorts, and swimsuits. I remember growing up I dreaded summer! I know, what kid dreads summer? No school, vacations, camp – what’s not to love? To me summer represented trying to find excuses […]
The #1 Enemy to Your Health and Fitness Goals
by: Jimmy Hays Nelson Last week I had the privilege of traveling to Los Angeles for the annual Team Beachbody Coach Summit. It was a gathering of 3000 of the nearly 60,000 Team Beachbody Coaches from all over the country. We get together to learn about new programs/products scheduled to come out in the next […]
It’s OK to Get Mad. It Could Be Your Secret Weapon to Your Weight Loss Results!
I truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, excited of the vibrant person smiling back at you. I don’t care if you are young […]