When you first get started building your own business, it’s super easy to get tunnel vision on your goal that you forget about all the crap between you and it. To get from A to B, you’re going to have to work hard and be patient.
For Anyone Who’s Ever Felt Bad About Their Body
It’s so incredibly easy to key in on the things we don’t like about our body! You are so much more than your weight, pants size, height, or your body type.
Stop Being a Slave to the Scale!
Recently, a hot topic in my support team has been educating others that your scale does not measure your self worth. Your scale can tell you one thing and one thing only, your weight. It cannot measure your happiness, self worth, or anything else in your life. Success isn’t a destination, it is progress. It is a journey. It is growth.
Are You Willing to Fail?
You have to be willing to fail in order to succeed. If you never push yourself beyond your limits, you’ll never find out what’s possible. Growth only occurs when you go beyond your limits and push that bar just a little bit further out, even if it’s only one or two reps further. Never stop pushing.
How a Drunken Black Eye Set Someone Free
Last Tuesday, 20,000 Beachbody Coaches descended upon Nashville for the largest Beachbody Summit convention in the history of ever. I was more excited about this Summit than any other I’ve been to in the 8 years that I’ve been a Beachbody Coach.
Oldest Female Bodybuilder Proves Age is Just a Number
At 77 years of age, Ernestine Shepherd proves that age is just another number and it’s never too late to get fit as the world’s oldest female bodybuilder.