By Coach Jimmy Hays Nelson For the past year, I have heard rumors that Beachbody, creator of workout programs P90X, INSANITY, Turbo Fire, Brazil Butt Lift, was in the process of creating a new breakthrough detox cleanse. As someone who enjoys training hard and fueling my body with lots of food, the thought of another […]
How Doing INSANITY and P90X Workouts Landed Me in the Bahamas
By Coach Jimmy Hays Nelson There are many reasons people are flocking to do America’s #1 in-home workout programs INSANITY and P90X. Most have something to do with shrinking their waistline, building muscle, improving self-esteem, and taking control of their overall health and wellbeing. Most don’t grab a set of DVDs with the thought that […]
Simple Tips to Help Prevent Sympathy Weight Gain
Just because she is gaining weight, doesn’t mean you have to! By Coach Jimmy Hays Nelson I have noticed there are a ton of blogs, articles, and books for women on how to prevent too much weight gain during their pregnancy. Or how to lose the baby weight after they have given birth. But what […]
100-Pound Weight Loss, A Day in the Life of My Weight Loss Journey
What I Do: Food, Supplements, Exercises, & Habits! By Coach Jimmy Hays Nelson Often I get recognized as the guy in INSANITY DVDs that Shaun T says has ‘the good squats’. But not everyone knows that I grew up as a heavy kid. Back then childhood obesity didn’t run rampant like it does today. So being overweight […]
Pick My Brain – You Have Weight Loss Questions, I Have Answers
by Coach Jimmy Hays Nelson Very few things in life are super duper consistent; however, I have noticed something lately that always makes me laugh to myself. As a business owner and a work at home Dad with a flexible schedule, I find myself running most of my errands during the day. (Which is awesome; very […]
P90X2 Results and Review
By Jimmy Hays Nelson The journey to the neXt frontier as begun! The anxiously awaited sequel to the best selling in-home fitness program, P90X2, arrived at my house in time to make it a very Merry Christmas! After 8 years of doing P90X, and having the privilege of working out personally with creator Tony Horton on […]