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10-10-10 Workout Hack

December 29, 2015 by Coach Jimmy

10-10-10 Workout Hack

I just wanted to share a quick tip for those of you that are traveling and you don’t feel like doing your workout. I call it my 10-10-10 workout hack.

Filed Under: Body, Health Tips Tagged With: exercise motivation, finding motivation, workout hack, Workout Motivation, workout tips

How to Not Gain Sympathy Weight During Pregnancy

October 15, 2015 by Coach Jimmy

How to Not Gain Sympathy Weight During Pregnancy

For those of you that don’t know, my wife and I are going to be welcoming our second child pretty soon and the pregnancy cravings are in full swing. I’ve gone through this once before with my son so I’ve learned how to stay fit the hard way.

Filed Under: Body, Health Tips Tagged With: Diet Motivation, diet tips, nutrition tips, pregnancy

Last Week in Health & Fitness October 5, 2015

October 15, 2015 by Coach Jimmy

Last Week in Health & Fitness October 5, 2015

Hey hey! I hope you all had an awesome weekend, and you know what that means…another batch of the best health & fitness articles from last week! If you haven’t been following me for long, I pull together five articles each week to help keep you abreast of interesting bits of info, healthy recipes, and fitness trends so you can focus on your hectic life and keeping up with your fitness goals.

Filed Under: Body, Health Tips Tagged With: healthy recipes, Motivation, nutrition

Last Week in Health & Fitness September 28, 2015

October 8, 2015 by Coach Jimmy

Last Week in Health & Fitness September 28, 2015

Hello again everyone! Coach Jimmy here with yet another batch of the best health & fitness articles from last week. If this is the first recap you’ve seen, I post the five best articles that pass through my inbox to help you have one less thing to worry about keeping up with while you’re navigating your hectic schedule and fitting in your workouts. I want you to hit your weight loss goals and staying on top of the latest fitness trends can be time consuming.

Filed Under: Body, Health Tips Tagged With: fighting fatigue, footwear, nutrition

Last Week in Health & Fitness September 21, 2015

September 30, 2015 by Coach Jimmy

Last Week in Health & Fitness September 21, 2015

Hello hello hello! Coach Jimmy here and I’m back with another round of the best and brightest health & fitness articles from last week. For the newbies, I grab five of the best articles I ran across last week that have useful tips and information to help you all on your weight loss journeys. It’s one less thing that you have to keep up with and if it helps you hit your goals, I’m happy!

Filed Under: Body, Cardio, Exercise, Health Tips, Nutrition Tagged With: FIXATE, Motivation, nutrition, obesity, recovery week, rest days

Last Week in Health & Fitness – September 14, 2015

September 23, 2015 by Coach Jimmy

Last Week in Health & Fitness – September 14, 2015

Hello again! We’re back with another round of the best health & fitness articles from last week. For the uninitiated, I pull together five of the most informative, interesting, and beneficial articles that have crossed my browser over the last seven days so you don’t have to bother with juggling your weight loss research with everything else going on in your life.

Filed Under: Body, Health Tips, Motivation, Nutrition Tagged With: lactose intolerance, Motivation, nutrition, plateauing, whole grains, workouts

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