This week we cover sunburn prevention, eating healthy on a budget, General Mills’ ingredient announcement, supplements, and how sleep affects your weight.
Change Your Mindset, Change Your Life
It doesn’t matter where you start. It doesn’t matter what your dress or pant size is. It doesn’t matter that you don’t have a perfect body or the “right” body type. The only thing that truly matters it that you make the decision to get started and forge on ahead no matter what comes your way.
Last Week in Health & Fitness – June 15, 2015
Hey Everyone! I hope you all had a great Father’s Day, I know I did. I’m back once again with the best health & fitness blog articles from around the web to help you chugging along on your weight loss journey. Keeping up with articles like these helped me get to where I am today […]
Last Week in Health & Fitness – June 8, 2015
Hey everyone! Coach Jimmy here and I’m back with another foray into the wide world of Health & Fitness with the best articles from last week. Keeping up with all the latest trends, workouts, and diet tips on top of your already busy schedule can be super tough. I sift through dozens and dozens of […]
Last Week in Health & Fitness – June 1, 2015
Coach Jimmy, a.k.a. “Good Squats”, here again with another edition of Last Week in Health & Fitness.
Sacrificing Your Health in the Name of Hustle
You only get one body and if you don’t take care of it now, you’ll pay for it later. Quit saying that you’ll start tomorrow and get moving today.