by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four VITAL pillars of success that […]
GET FIT FOR FREE!!!
by Coach Jimmy Hays Nelson It’s officially the dog days of summer! July is upon us which means family gatherings, pool parties, shorts, and swimsuits. I remember growing up I dreaded summer! I know, what kid dreads summer? No school, vacations, camp – what’s not to love? To me summer represented trying to find excuses […]
The #1 Enemy to Your Health and Fitness Goals
by: Jimmy Hays Nelson Last week I had the privilege of traveling to Los Angeles for the annual Team Beachbody Coach Summit. It was a gathering of 3000 of the nearly 60,000 Team Beachbody Coaches from all over the country. We get together to learn about new programs/products scheduled to come out in the next […]
It’s OK to Get Mad. It Could Be Your Secret Weapon to Your Weight Loss Results!
I truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, excited of the vibrant person smiling back at you. I don’t care if you are young […]
Looking to lose weight for an event? My Story: 100 pounds lost! From Fat to Fitness Model
Have you ever ramped up your diet or exercise regimen because of an upcoming event? This past month I have been in training for a summer trip to Las Vegas for the annual Team Beachbody Coach Summit. Being back in full on ‘training mode’ reminded me of 2 years ago when I wanted to see the […]
Fitness Motivation – How an Action Movie Could Save Your Life!
by Jimmy Hays Nelson During today’s blog post you are going to need to bare with me a little, and just know a few lil curious things about me. Contrary to popular opinion, I do not pop out of bed every morning thrilled about doing my workout, nor do I constantly crave my clean diet […]