by Coach Jimmy Hays Nelson Last weekend marked a pretty significant anniversary in my life. Five years ago, I took a step of faith to become a Beachbody Coach. I know that term still contains a lot of mystery for many people. What is a “Coach” exactly? What are the requirements? Am I qualified? How […]
Loose Skin After Weight Loss Bug-A-Boo. Questions Answered!
Loose Skin After Weight Loss The Bug-a-Boo topic. Is Loose Skin after Weight Loss inevitable? What non-surgical steps can you take to a tighter midsection? Watch this 3 Min Video NOW to get inside tips from someone who has lost 100 pounds, yet done shirtless fitness photo shoots without loose skin weight loss surgery! […]
What’s in My JEANS is Not in My GENES
Weight Gain and Genetics By Kelly Songy Nelson I am a Cajun from New Orleans, so I know what good food tastes like! I grew up there and partook in all of the yumminess the city has to offer. I knew five food groups: carbs, fried, fatty, battered and buttered. New Orleans is a very […]
Say Anything’s Drummer, Coby Linder, Shares His Fitness Secrets
By Coach Jimmy Hays Nelson The miracle of social media and being involved in the fitness industry has brought a ton of interesting people into my world that I never would have met otherwise. Today’s special guest is the ultimate example of that. Indie rock enthusiasts are very familiar with the “strangely literate and loud” […]
How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight
In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot. I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family […]
P90X2 Review and Results with Pictures!
By Coach Jimmy Hays Nelson Wow, I can’t believe the last 90 days have flown by! It is time for my highly anticipated review of Tony Horton’s NEW P90X2. Since 2004 thousands of people, including myself, have had their lives completely changed from doing the original P90X. My wife and I did our first […]