Hey everyone! Coach Jimmy back again with another installment of the best health and fitness articles from last week. For those of you who aren’t “in the know”, I pick out the five best articles that pass through my inbox each week so you don’t have to worry about which blogs you need to follow while you’re on your weight loss journey. That’s what I’m here for.
Eminem battled with pill addiction in 2007. He overcame his demons and lost 80 pounds. How did he do it? Fitness. Beachbody fitness.
Coach Jimmy, Jet, and Phillip recount their experiences at Beachbody Summit 2015 and share what they have learned.
This week’s topics we look at are 5 supplements that could change your workouts, how many steps you actually walk per mile, tips to live longer, 15 salads that are perfect for this summer, and you get to meet Master Trainer Katy Meuer!
This week’s covers if you can gain muscle while sleeping, postpartum depression, phytonutrients, INSANITY marathon training, and if running is bad for you.
This week we cover carbs fueling your workout, 15 grilling tips, spicing up your diet with more color, healthy burger recipes, and starting new traditions.