Mike Lee, a world-renowned boxer with an incredible track record shares with us his struggles in the early days of a boxing career, to make a stunning discovery on the power of visualization to putting up a business that’s very close to his heart. We had the opportunity to get Mike to spill out the […]
Excuses or Success? You Can Only Choose One
My buddy, and fellow Beachbody Coach, Chris Balmert absolutely nails it with this video about some real life excuses he’s heard from people on why they can’t get started working towards their goals. At the end of the day, you have to choose whether you’re willing to put in the work to get what you want or you’re okay just giving an excuse. You just have to ask yourself if your future, your dream, is worth an excuse?
The Chalene Johnson Rest Day Tip I Was Doing on Accident
Hey everyone! I wanted to take a moment to share this Periscope I did over the weekend because making time for your rest days is just as important as putting in the work in the gym. If you’re depriving your body of valuable rest time, you’re sabotaging your growth and weight loss goals. Listen to your body. If it’s telling you to rest, shut it down and take it easy. There’s no shame in it. You’ll feel so much better after resting that you’ll be able to jump right back in with both feet the next day. Trust me, it’s worth it.
Last Week in Health & Fitness – September 7, 2015
Hello hello hello! Welcome back to another round of the best health and fitness articles from last week. Coach Jimmy here again with all the information you may have missed last week to keep you rolling towards your health and fitness goals. For the uninitiated, I grab a handful of the best articles I ran across last week and put them into a post so you all don’t have to worry about keeping up with neat tips and tricks during your hectic week.
For Anyone Who’s Ever Felt Bad About Their Body
It’s so incredibly easy to key in on the things we don’t like about our body! You are so much more than your weight, pants size, height, or your body type.
Last Week in Health & Fitness – August 10, 2015
Hello again everyone. Coach Jimmy back with another edition of the best health and fitness articles from last week. In case this is your first time, I grab the five best articles that pass through my inbox to help you keep up with the latest health & fitness info so you can focus on meeting your weight loss goals.