It’s easy to say that all fats are bad, but there are good fats and your body NEEDS them!
How to Avoid Holiday Weight Gain Without Depriving Yourself!
By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … because after all, ‘Tis the Season! Which usually means […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!)So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we shun the chance […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we […]
What’s in My JEANS is Not in My GENES
Weight Gain and Genetics By Kelly Songy Nelson I am a Cajun from New Orleans, so I know what good food tastes like! I grew up there and partook in all of the yumminess the city has to offer. I knew five food groups: carbs, fried, fatty, battered and buttered. New Orleans is a very […]