Excuses or Success? You Can Only Choose One

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My buddy, and fellow Beachbody Coach, Chris Balmert absolutely nails it with this video about some real life excuses he’s heard from people on why they can’t get started working towards their goals. At the end of the day, you have to choose whether you’re willing to put in the work to get what you want or you’re okay just giving an excuse. You just have to ask yourself if your future, your dream, is worth an excuse?

Shakeology Myths Debunked by a Beachbody Coach

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A few days ago, Shakeology published an article written by a fellow Beachbody Coach, Seay Stanford, debunking 5 common Shakeology myths. Many of you guys know how passionate I am about Shakeology, so I wanted to share the article and try to answer any other questions you might have. In his article, Seay talks about […]

I Am Sick of Feeling Fat! Why is Weight Loss Confusing?

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By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way?  You decide you are ready to take that next step. You truly have a burning desire to finally start taking action to live a healthier lifestyle, but you have NO […]

How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight

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In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot.  I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family […]