by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four VITAL pillars of success that […]
How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight
In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot. I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family […]
Is The Fear of Failure One of Your Reasons for Not Starting a Fitness Program like P90X or INSANITY?
By Coach Jimmy Hays Nelson Do you have a fear of failure? Does this statement sound familiar? “I don’t want to start something if I’m going to fail.” I think we have all felt like this at some point in our lives. We want to add or change something in our daily routine that we KNOW could […]
What are the benefits of having a workout Success Partner?
Who’s is your PIC? (Partner in Crime) By Jimmy Hays Nelson Elite Team Beachbody Coach OK, for those of you concerned about the title of this blog post, this isn’t about finding someone to be a Bonnie to your Clyde and running a violent crime spree! But it IS about the power of partnerships! […]
The #1 decision to guarantee you lose weight and keep it off!
by Jimmy Hays Nelson Beachbody Coach Hello, Coach Jimmy here! And I just wanted to take a minute and tell you about a decision that I made four years ago that I feel has had the number one impact on my fitness journey. Let me tell you a little bit about my fitness journey for […]