by Coach Kelly Songy Nelson As some of you may know, I have a twin sister. We may look alike (we’re identical, but don’t look exactly alike!), but our styles, tastes and personalities are like night and day! You could say we’re the sister version of opposites attract!! Kasey’s very pregnant with baby #2; only […]
Alcohol and Working Out – Real Talk with Insanity Workout Cast Member Coach Jimmy
by Jimmy Hays Nelson Insanity Workout and Alcohol – Real Talk Let’s have a little real talk about Alcohol and Working Out. First things first, will you get better results with your workout routine if you avoid alcohol all together? The answer is a gigantic YES! So before we dive into any other ‘what if’s’ […]
Insanity Asylum Volume 2 Review
by Insanity Workout Cast Member Coach Jimmy Hays Nelson Official Insanity Asylum Volume 2 Review Insanity Asylum Volume 2 is the newest Chapter in the Shaun T Insanity Workout series. As a featured cast member in the original Insanity Workout DVDs, I was anxious to jump into these workouts to see how I held […]
How to Stay on Track During Unexpected Schedule Change!
That wasn’t Planned! How to Stay on Track During Unexpected Schedule Change! by Coach Jimmy Hays Nelson So you have made the decision to eat better, start exercising, and taking better care of yourself. You’ve worked hard to train yourself to get up a little earlier each day to be able to squeeze in a […]
How to Get Motivated to Exercise in 3 Simple Steps
By Coach Jimmy Hays Nelson How to Get Motivated to Exercise in 3 Simple Steps mo·ti·va·tion – the act or an instance of motivating, or providing with a reason to act in a certain way I used to think people misinterpreted the word motivation. They’d say, “I will start working out when I get […]
I Am Sick of Feeling Fat! Why is Weight Loss Confusing?
By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally start taking action to live a healthier lifestyle, but you have NO […]