Alcohol and Working Out – Real Talk with Insanity Workout Cast Member Coach Jimmy

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by Jimmy Hays Nelson Insanity Workout and Alcohol – Real Talk Let’s have a little real talk about Alcohol and Working Out.  First things first, will you get better results with your workout routine if you avoid alcohol all together?  The answer is a gigantic YES!  So before we dive into any other ‘what if’s’ […]

Insanity Asylum Volume 2 Review

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by Insanity Workout Cast Member Coach Jimmy Hays Nelson Official Insanity Asylum Volume 2 Review   Insanity Asylum Volume 2 is the newest Chapter in the Shaun T Insanity Workout series.  As a featured cast member in the original Insanity Workout DVDs, I was anxious to jump into these workouts to see how I held […]

How to Get Motivated to Exercise in 3 Simple Steps

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By Coach Jimmy Hays Nelson How to Get Motivated to Exercise in 3 Simple Steps   mo·ti·va·tion – the act or an instance of motivating,  or providing with a reason to act in a certain way I used to think people misinterpreted the word motivation.  They’d say, “I will start working out when I get […]

I Am Sick of Feeling Fat! Why is Weight Loss Confusing?

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By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way?  You decide you are ready to take that next step. You truly have a burning desire to finally start taking action to live a healthier lifestyle, but you have NO […]

How to Eat Healthy When You Have No Time!

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I don’t have time to eat healthy! By Coach Jimmy Hays Nelson Lately I have been hearing this issue come up with my clients, friends, and family. People who want to improve their nutrition, but feel like they don’t have time to prepare healthy meals when our society has become overrun with fast processed options that […]