Good news everyone! You can now seamlessly stream your Beachbody On Demand workouts through Apple TV.
Lifting on an Empty Stomach
So I talked a bit about my eating schedule and lifting on an empty stomach when I went over intermittent fasting and I wanted to flesh it out a little bit more since intermittent fasting has gotten an enormous amount of exposure lately.
Last Week in Health & Fitness – October 19, 2015
Hello hello hello! Welcome back to another round of the best Health & Fitness articles! Every week I pull the best health and fitness articles from around the internet so you have one less thing to worry about on your weight loss journey. Life’s hectic enough as it is and keeping up with the latest and greatest can end up being a time sink you don’t need!
Intermittent Fasting & Fighting Hunger
Hey Coach Jimmy here and we’re talking intermittent fasting today. I’m actually sitting at my buddy Dave Ward’s house and I’m here for a few days, an extended visit, and we got to talking last night, and he said, “Teach me how you eat. Like, show me what you do.” So, today we’re going to start doing that, but I thought that I would talk about what most people think is the most challenging part, and what I thought was the most challenging part, of intermittent fasting was the fasting part of it.
Last Week in Health & Fitness – October 12, 2015
Hello everyone and welcome back to another round of the best articles in health & fitness! If this is your first time here, I pull together five of the best articles that have crossed my path over the last week to help you have one less thing to worry about on your weight loss journey. This week we cover healthy apple recipes, delicious fruits and vegetables to work into your holiday dishes, protein rich pumpkin pancakes, how to cut your workout time in half, and how PEDs have been around as long as there have been sports.
How to Not Gain Sympathy Weight During Pregnancy
For those of you that don’t know, my wife and I are going to be welcoming our second child pretty soon and the pregnancy cravings are in full swing. I’ve gone through this once before with my son so I’ve learned how to stay fit the hard way.