Yes! Kids Eating Healthy Can Be Fun!

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    By Kelly Songy Nelson In elementary school, I ate in the school’s cafeteria. As I moved into high school, I became a sack lunch kid. We’ve all been there, you whip out your lunch and all of a sudden it’s like the opening bell just sounded on the New York Stock Exchange. I’ll give you […]

How to Eat Healthy When You Have No Time!

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I don’t have time to eat healthy! By Coach Jimmy Hays Nelson Lately I have been hearing this issue come up with my clients, friends, and family. People who want to improve their nutrition, but feel like they don’t have time to prepare healthy meals when our society has become overrun with fast processed options that […]

Hotel Room Workout – Simple Steps to Staying Fit and Eating Clean While Traveling

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By Coach Jimmy Hays Nelson Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away from home.  Stop letting vacation and/or business travel be an excuse to fall […]

How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight

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In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot.  I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family […]