Welcome back to another round of the best health and fitness articles from last week. For those of you who don’t know, I pick out five of the most interesting or informative articles that pass through my inbox so you can keep chipping away at your weight loss goals without having to worry about which blogs to read.
Last Week in Health & Fitness – July 13, 2015
This week’s topics we look at are 5 supplements that could change your workouts, how many steps you actually walk per mile, tips to live longer, 15 salads that are perfect for this summer, and you get to meet Master Trainer Katy Meuer!
Last Week in Health & Fitness – July 6, 2015
This week’s covers if you can gain muscle while sleeping, postpartum depression, phytonutrients, INSANITY marathon training, and if running is bad for you.
Real People Talk About Getting Healthy
Look, we all start somewhere. We all start for different reasons. Don’t let where you are right now prevent you from getting started.
Last Week in Health & Fitness – June 29, 2015
This week we cover carbs fueling your workout, 15 grilling tips, spicing up your diet with more color, healthy burger recipes, and starting new traditions.
Last Week in Health & Fitness – June 22, 2015
This week we cover sunburn prevention, eating healthy on a budget, General Mills’ ingredient announcement, supplements, and how sleep affects your weight.