As a cast member in the Insanity workout DVDs, I wanted to pass along these FREE INSANITY WORKOUT TIPS to ensure you get the maximum results you want!
Hotel Room Workout – Simple Steps to Staying Fit and Eating Clean While Traveling
By Coach Jimmy Hays Nelson Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away from home. Stop letting vacation and/or business travel be an excuse to fall […]
How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight
In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot. I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family […]
P90X2 Review and Results with Pictures!
By Coach Jimmy Hays Nelson Wow, I can’t believe the last 90 days have flown by! It is time for my highly anticipated review of Tony Horton’s NEW P90X2. Since 2004 thousands of people, including myself, have had their lives completely changed from doing the original P90X. My wife and I did our first […]
Good News – Diets and Workouts are a Waste of Your Time!
By Coach Jimmy Hays Nelson Yep, you read that title correctly. More and more studies have come out that say over half of the people who start diets or workouts quit. Think about how many people made the New Year’s resolution to lose weight. Maybe you are one of those people. Well it’s only […]
The Beachbody Ultimate Reset – Just Another Cleanse or Something More?
By Coach Jimmy Hays Nelson For the past year, I have heard rumors that Beachbody, creator of workout programs P90X, INSANITY, Turbo Fire, Brazil Butt Lift, was in the process of creating a new breakthrough detox cleanse. As someone who enjoys training hard and fueling my body with lots of food, the thought of another […]