Thinking about becoming a Beachbody Coach, but you’d rather go to the gym or do Cross Fit? That’s okay! There’s more to Beachbody than the workouts.
Lifting on an Empty Stomach
So I talked a bit about my eating schedule and lifting on an empty stomach when I went over intermittent fasting and I wanted to flesh it out a little bit more since intermittent fasting has gotten an enormous amount of exposure lately.
Last Week in Health & Fitness September 21, 2015
Hello hello hello! Coach Jimmy here and I’m back with another round of the best and brightest health & fitness articles from last week. For the newbies, I grab five of the best articles I ran across last week that have useful tips and information to help you all on your weight loss journeys. It’s one less thing that you have to keep up with and if it helps you hit your goals, I’m happy!
The Chalene Johnson Rest Day Tip I Was Doing on Accident
Hey everyone! I wanted to take a moment to share this Periscope I did over the weekend because making time for your rest days is just as important as putting in the work in the gym. If you’re depriving your body of valuable rest time, you’re sabotaging your growth and weight loss goals. Listen to your body. If it’s telling you to rest, shut it down and take it easy. There’s no shame in it. You’ll feel so much better after resting that you’ll be able to jump right back in with both feet the next day. Trust me, it’s worth it.
Last Week in Health & Fitness – September 7, 2015
Hello hello hello! Welcome back to another round of the best health and fitness articles from last week. Coach Jimmy here again with all the information you may have missed last week to keep you rolling towards your health and fitness goals. For the uninitiated, I grab a handful of the best articles I ran across last week and put them into a post so you all don’t have to worry about keeping up with neat tips and tricks during your hectic week.
Last Week in Health & Fitness – August 17, 2015
It’s that time again! Coach Jimmy here with this week’s installment of the best health and fitness articles from last week. For those of you who don’t know what the heck this is, I pick out five of the most informative, interesting, or just plain neat health and fitness articles that cross my path and throw them into a post so you have one less thing to worry about while you’re working on your weight loss goals.