By Coach Jimmy Hays Nelson Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away from home. Stop letting vacation and/or business travel be an excuse to fall […]
How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight
In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot. I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family […]
Good News – Diets and Workouts are a Waste of Your Time!
By Coach Jimmy Hays Nelson Yep, you read that title correctly. More and more studies have come out that say over half of the people who start diets or workouts quit. Think about how many people made the New Year’s resolution to lose weight. Maybe you are one of those people. Well it’s only […]
The Beachbody Ultimate Reset – Just Another Cleanse or Something More?
By Coach Jimmy Hays Nelson For the past year, I have heard rumors that Beachbody, creator of workout programs P90X, INSANITY, Turbo Fire, Brazil Butt Lift, was in the process of creating a new breakthrough detox cleanse. As someone who enjoys training hard and fueling my body with lots of food, the thought of another […]
Simple Tips to Help Prevent Sympathy Weight Gain
Just because she is gaining weight, doesn’t mean you have to! By Coach Jimmy Hays Nelson I have noticed there are a ton of blogs, articles, and books for women on how to prevent too much weight gain during their pregnancy. Or how to lose the baby weight after they have given birth. But what […]
Coach Jimmy’s Vegan Tropical Strawberry Shakeology Meal Replacement Review
It’s Arrived! Coach Jimmy’s Vegan Tropical Strawberry Shakeology Meal Replacement Review By Coach Jimmy Hays Nelson During my initial 100 pound weight loss, I think I drank and ate every meal replacement bar or shake on the market. I was a busy guy looking for something that was easy to have on the go. And a […]