By Coach Jimmy Hays Nelson Yep, you read that title correctly. More and more studies have come out that say over half of the people who start diets or workouts quit. Think about how many people made the New Year’s resolution to lose weight. Maybe you are one of those people. Well it’s only […]
How Doing INSANITY and P90X Workouts Landed Me in the Bahamas
By Coach Jimmy Hays Nelson There are many reasons people are flocking to do America’s #1 in-home workout programs INSANITY and P90X. Most have something to do with shrinking their waistline, building muscle, improving self-esteem, and taking control of their overall health and wellbeing. Most don’t grab a set of DVDs with the thought that […]
Simple Tips to Help Prevent Sympathy Weight Gain
Just because she is gaining weight, doesn’t mean you have to! By Coach Jimmy Hays Nelson I have noticed there are a ton of blogs, articles, and books for women on how to prevent too much weight gain during their pregnancy. Or how to lose the baby weight after they have given birth. But what […]
Is The Fear of Failure One of Your Reasons for Not Starting a Fitness Program like P90X or INSANITY?
By Coach Jimmy Hays Nelson Do you have a fear of failure? Does this statement sound familiar? “I don’t want to start something if I’m going to fail.” I think we have all felt like this at some point in our lives. We want to add or change something in our daily routine that we KNOW could […]
100-Pound Weight Loss, A Day in the Life of My Weight Loss Journey
What I Do: Food, Supplements, Exercises, & Habits! By Coach Jimmy Hays Nelson Often I get recognized as the guy in INSANITY DVDs that Shaun T says has ‘the good squats’. But not everyone knows that I grew up as a heavy kid. Back then childhood obesity didn’t run rampant like it does today. So being overweight […]
Pick My Brain – You Have Weight Loss Questions, I Have Answers
by Coach Jimmy Hays Nelson Very few things in life are super duper consistent; however, I have noticed something lately that always makes me laugh to myself. As a business owner and a work at home Dad with a flexible schedule, I find myself running most of my errands during the day. (Which is awesome; very […]