Weight Gain and Genetics By Kelly Songy Nelson I am a Cajun from New Orleans, so I know what good food tastes like! I grew up there and partook in all of the yumminess the city has to offer. I knew five food groups: carbs, fried, fatty, battered and buttered. New Orleans is a very […]
Your Passion + My Team = Lives Changed!!!
By Coach Jimmy Hays Nelson What is your passion in life? Not necessarily what you do for a job or what currently pays the bills, but what drives you? Do you have a heart to truly help others? Do you have a burning desire to build something or be part of a movement that is […]
Good News – Diets and Workouts are a Waste of Your Time!
By Coach Jimmy Hays Nelson Yep, you read that title correctly. More and more studies have come out that say over half of the people who start diets or workouts quit. Think about how many people made the New Year’s resolution to lose weight. Maybe you are one of those people. Well it’s only […]
The One Thing Stopping You From Having The Ideal Body You Want
Do you have an image of the ideal body that you would like? But does there always seem to be a litany of ‘reasons’ why you could never achieve that body?
Simple Tips to Help Prevent Sympathy Weight Gain
Just because she is gaining weight, doesn’t mean you have to! By Coach Jimmy Hays Nelson I have noticed there are a ton of blogs, articles, and books for women on how to prevent too much weight gain during their pregnancy. Or how to lose the baby weight after they have given birth. But what […]
Is The Fear of Failure One of Your Reasons for Not Starting a Fitness Program like P90X or INSANITY?
By Coach Jimmy Hays Nelson Do you have a fear of failure? Does this statement sound familiar? “I don’t want to start something if I’m going to fail.” I think we have all felt like this at some point in our lives. We want to add or change something in our daily routine that we KNOW could […]